Programs

TINY NINJAS
Ages 3-5

-Gi Jiu Jitsu

The Tiny Ninja program is designed to teach toddlers the basics movements of jiu jitsu in a fun and safe environment while also learning core values like respect, discipline, and self awareness. Classes are 30 minutes long and  include games, drills, and age-appropriate techniques to help the toddlers develop coordination, balance, and self-defense skills. This program will prepare the toddlers for our kids jiu jitsu program.  

ADULT BRAZILIAN JIU JITSU
Ages 16+

-Gi Jiu Jitsu
-No Gi Jiu Jitsu

​We offer a variety of adult classes to meet the needs of seasoned practitioners and those that are brand new to training.  Class structures include the introduction of movements required to successfully train as well as live drilling, situational sparring, and live sparring. 

BOXING/STRIKING
Ages 16+

-Boxing/ Kickboxing
-Mixed Martial Arts
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​ Striking classes include MMA, boxing, and kickboxing. Classes are curated to meet the needs of beginners and those more experienced.  Classes teach techniques while improving ones cardio.  

SHREDDED
​Ages 16+

-Strength Training


Shredded provides training to increase strength, coordination, and balance for both performance and aesthetics.