Programs

KIDS/TEENS PROGRAMS
Ages 5-15

-Brazilian Jiu Jitsu
​-MMA/Striking
​
In our kids and teens program we focus on the fundamentals of Brazilian Jiu Jitsu and Striking, while teaching techniques through drills, games, and positional sparring.  Students are taught to apply techniques they've learned in live sparring, as appropriate.  Safety, fun, and learning are the priorities of this program.

ADULT BRAZILIAN JIU JITSU
Ages 16+

-Gi Jiu Jitsu
-No Gi Jiu Jitsu

​We offer a variety of adult classes to meet the needs of seasoned practitioners and those that are brand new to training.  Class structures include the introduction of movements required to successfully train as well as live drilling, situational sparring, and live sparring. 

BOXING/STRIKING
Ages 16+

-Boxing/ Kickboxing
-Mixed Martial Arts
​
​ Striking classes include MMA, boxing, and kickboxing. Classes are curated to meet the needs of beginners and those more experienced.  Classes teach techniques while improving ones cardio.  

SHREDDED
​Ages 16+

-Strength Training


Shredded provides training to increase strength, coordination, and balance for both performance and aesthetics.